7 DAY EXERCISE CAMP FOR BUTT AND LEGS!

DON'T WAIT FOR NEW YEAR'S RESOLUTIONS - MAKE A DIFFERENCE TODAY!

Start from today by enrolling in this course, then bring more movement into your life, achieve your own healthy balance and peace of mind, fall in love with yourself even more, cause you're very special and Universe it's on your side. Take all that's already here out for ya and let the magic happen!

I know how hard it can be at the beginning, however words that 'exercises aren't for everyone' are as false as 'I cannot really do it'... You definitely have to put your mind into it from the first place and yes - that what all about this course is going to be: we'll focus on both - your mind and body! And since you already know the importance of fitness - let's get into actions! Oh, don't you? Let me remind you why it's something so necessary in your daily life:

• It’s really good for your health. However cliche that sounds and yes, you’ve heard it million times, but the exercise combats health conditions and diseases. Being active boosts high-density lipoprotein, cholesterol and decreases unhealthy triglycerides. It will also prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

• Workouts improves mood. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores. That in the end improves your mood for the better!

• It’s good for your mental health. When you exercise, your body releases chemicals called endorphins, ya heard about them! Thus these interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.

• Workout teaches you discipline. From learning the basics of a certain exercise, to memorising steps, attending all classes, setting (and reaching!) goals, respecting a new diet, committing, trying, failing and trying again. Cutting your teeth on a new activity and dedicating yourself to reaching your goals can help you to develop a natural discipline that will help you in your career, freelance work or business too.

And that's where it all begins from! I know you're into business, and since success and better results are what you're after - trust me, fitness is something that must be added into your life!

Say yes for becoming healthy, successful, happy and fit. Join me in this educational and intellectual 7 day exercise camp for butt and legs, add more movement into your daily life and watch it turning into something magical!

ABOUT THE COURSE:

• It's smart fitness and mindfulness course. There you will learn more about the importance of exercises and how to implement them into your daily life. As well as you will learn how to accept your body and yourself just the very special way you are, how to achieve your own peace of mind.
Please note! This course isn't live workout sessions. There you will first need to understand how each exercise has to be done, and why it's so important to your body. However yes, the exercises are comfortable enough to be watched and done in a meantime!

• It's suitable for both: advanced and beginners. If you haven't yet tried daily workout routines - this one is a great way to begin with! However, it's also a perfect add up to your current ones. They are intense enough to help you achieving better results! Plus: no gear needed, just pair of your favorite sneakers and comfy sportswear.

• It's 7 day exercise camp for butt and legs. That means that each day will have quite a few exercises which are dedicated for lower part of your body. Each day has a different variation of exercises, so in total you will learn more than you can expect!

• It's more than just unique, and special workout routines. It also includes stretching exercises, self massage and explanation of each exercise as well as the philosophy behind it. Plus these exercises are also physiotherapist's supervised and advised.

• It's perfect for those spending lots of time in static positions daily. Hey all entrepreneurs, girlbosses, badass business ladies, creatives, IT gurus, drivers, and whatever profession you cover - I bet you're good at it already, but you always can grow bigger and change for the better, don't you know?! This course will help you with that! You will find yourself more active, motivated and inspired after each session as it will affect your work, career and mood for better as well!

• This course can be done all over again and again. These exercises you will be more than welcome to add into your every day workout routine and do them in a future as you will have a lifetime accessibility to this course which is going to be updated monthly!